CarbsPerServing:7g total
Effort:Easy

Ingredients:

½ pound chicken, beef, or ham - cooked and cut according to preference

OR

12 ounces tofu, firm drained very well

OR

6 large eggs 2 tablespoons mayonnaise

1 tablespoon yellow mustard

¼ cup chopped onion

¼ cup chopped celery

2 tablespoons capers - drained

3 tablespoons dill pickle - chopped

How to Prepare:

Note: chop meats to desired chunkiness after cooking. Leftovers work great! In a large bowl, mix desired main ingredient with remaining ingredients. Season to taste with salt and pepper. I like to add a little horseradish sauce to the ham or roast beef salad for some zip.

For egg salad: Mix everything but the eggs well. Chop eggs to desired chunkiness and fold into mixed ingredients. Add a few drops of tabasco sauce if desired. A squeeze of lemon also goes well.

For eggless salad: Mix everything but the tofu Squish tofu with your hands or with a fork until it breaks apart. Fold in with remaining ingredients. Eggless salad should sit for at least an hour, refrigerated, before serving. Lemon or a few drops soy sauce work great in tofu based salads.

**personal note*** Process meats find in a food processor for more of a 'spread' consistency. Don't process with the remaining ingredients until you get the meat broken down almost to the size you want. The spreads work very well on lettuce leaves for roll-ups The chunky version works great over lettuce for a salad meal.

NOTES: Counts for tofu and eggs not included in totals… tofu is 10 carbs, eggs 3.6.

Tweety's Salads

Recipe For Chocolate Cake Lowers. Now you can eat chocolate cake, not worry about your cholesterol level and support a great cause too!

100.000 Searches For Choco recipes. The first Chocolate Recipes on Video.

2025 Diabetic And Dieting Recipes. Two Thousand Twenty-Five moth-watering recipes for diabetics, dieters and health consious. With a Full Featured recipe program.

   Meat Egg Salad Recipes Latest News

Dressing for success - San Diego Union Tribune San Diego Union Tribune Dressing for success San Diego Union Tribune, United States - Sep 3, 2008 By Caroline Dipping Eight in 10 Americans use the same salad dressing most of the time they reach for a plate of leafy greens. Ranch is the top choice for ... Read more... Eating Crow, Or At Least Some Good Lettuce - Seattle Post Intelligencer Eating Crow, Or At Least Some Good Lettuce Seattle Post Intelligencer - 3 hours ago In the past my salads have most likely come out of a bag, prewashed and packaged so that all you needed was a pair of scissors and some dressing. ... Read more... Sara Lee salad dressing unit acquired by Richelieu - Chicago Tribune MediaPost Publications Sara Lee salad dressing unit acquired by Richelieu Chicago Tribune, United States - Sep 3, 2008 s sauces and dressings business, which makes salad dressing and other products for restaurant and food-service operations, was acquired by closely held ... Richelieu Foods Acquires Sara Lee's Sauces and Dressings ... MarketWatch Sara Lee Continues Its Diet Forbes Richelieu Foods gobbles up Sara Lee division The Patriot Ledger MediaPost Publications - Forbes all 34 news articles Read more... Keep Palin in Alaska; the state needs her - Salisbury Post Keep Palin in Alaska; the state needs her Salisbury Post, NC - 1 hour ago I am hearing the schools charge for an extra pack of salad dressing. Apparently, if you want something sweet such as a cookie or brownies, you pay extra as ... Read more... Cuisine Quest: Red Rock's Halibut - It goes swimmingly with zesty ... - Salt Lake Tribune Cuisine Quest: Red Rock's Halibut - It goes swimmingly with zesty ... Salt Lake Tribune, United States - Sep 2, 2008 Requests » Terry Simmons would like a recipe for a sweet, creamy orange-flavored salad dressing that used to be served at the Tiffin Room at the Ogden ZCMI ... Read more...